Why am I tired all the time?
11.06.2025 09:22
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- Red meat
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Your gut will thank you.
8. Consume electrolytes after waking up.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Cheers!
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.